A problem Skratch keeps hearing from athletes is, “I don’t look forward to eating my energy food.” So they asked ourselves: What’s the best food for fueling that’s packed with energy but still easy to digest? That would be simple, high-quality rice. And what’s the best way to enjoy rice? As a crispy treat!

Treat yourself to a SKRATCH Sport Crispy Rice Cake. It’s made with a blend of puffed rices and toasted grains, giving you energy-packed complex carbohydrates that feel light and digest easily, all held together by fluffy, heavenly marshmallow.

Each Sport Crispy Rice Cake gives you 180-190 calories, enough to extend most athletes’ endurance efforts by an hour.

SKRATCH Sport Crispy Rice Cakes are:

• Light & Crispy: Easy to eat, easy to digest, and won’t weigh you down
• Made from Scratch: A blend of crispy brown rice, wild rice, red rice, and quinoa. Only real food and no junk!
• On-the-Go Energy that Lasts: 180 kcals & over 20g of complex carbohydrates fuels most athletes for 1+ hours
• Allergen-Friendly: Gluten Free, Peanut Free, Dairy Free, Soy Free
• No Junk: Non-GMO, Gelatin Free, No Artificial Colors or Flavors

Skratch Crispy Rice Cakes are great for eating immediately before or during a workout or cardio activity of 60 minutes or more. With 180-190 calories per cake that is mostly comprised of complex carbohydrates, this is enough fuel to power most endurance athletes for an additional 45-60 minutes. But use your body as a guide -- eat when you’re hungry (or your blood sugar is low), don’t when you’re not. Repeat if necessary.

Is this just another energy bar? No. Most energy bars, like our Skratch Labs Anytime Energy Bar, have a balanced macronutrient profile of fat, fiber, protein, and carbs. This nutrient balance helps you feel full and satisfied and can be great for long and low intensity adventures.

In contrast, Skratch Labs Crispy Rice Cakes are mostly comprised of carbohydrates, with very little fat, fiber, and protein. This nutrient balance gives you an energy boost immediately before or during a higher intensity workout, much like our Skratch Labs Sport Energy Chews. With 180-190 calories per cake, this is enough fuel to power most endurance athletes for about an hour.