SEE YOURSELF AS A RUNNER

- FEATURES -

• BUILT-IN GPS
  Track where you run, and get accurate stats, including distance, pace and intervals.
  
  
• WRIST-BASED HEART RATE
  Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.
  
  
• GARMIN COACH
  These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app2.
  
  
• DAILY SUGGESTED WORKOUTS
  For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
  
  
• PACEPRO™ TECHNOLOGY
  To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.
  
  
• FINISH TIME
  Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
  
  
• TRACK RUN
  When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.
  
  
• CADENCE ALERTS
  Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.
  
  
• RECOVERY ADVISOR
  Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
  
  
• RACE PREDICTOR
  This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
  
  
• BUILT-IN SPORTS APPS
  Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
  
  
• BATTERY LIFE
  Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.
  
  
• FITNESS TRACKING
  While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1.
  
  
• STRESS TRACKING
  Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
  
  
• BODY BATTERY™ ENERGY MONITORING
  Track your body’s energy levels so you can find the best times for activity and rest.
  
  
• INTENSITY MINUTES
  See when during the day you earned intensity minutes from moderate and vigorous physical activity.
  
  
• FITNESS AGE
  This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.
  
  
• RESPIRATION TRACKING
  See how you’re breathing throughout the day, during sleep and during breathwork activities.
  
  
• WOMEN’S HEALTH TRACKING
  Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
  
  
• SMART NOTIFICATIONS
  Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.
  
  
• SAFETY AND TRACKING FEATURES
  If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts.
  
  
• CONNECT IQ™ STORE
  Download custom watch faces, add data fields, and get apps from the Connect IQ Store app2.
  
  
• MUSIC CONTROLS
  Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.
  
  
• SYNCS WITH GARMIN CONNECT
  Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media. 

- SPECS-

• LENS MATERIAL: Chemically strengthened glass
• QUICK RELEASE BANDS yes (20 mm, Industry standard)
• STRAP MATERIAL: Silicone
• PHYSICAL SIZE: 42 x 42 x 11.6 mm
• Fits wrists with a circumference of 126-203 mm
• COLOR DISPLAY 
• DISPLAY SIZE 1.04" (26.3 mm) diameter
• DISPLAY RESOLUTION 208 x 208 pixels
• DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
• WEIGHT: 37 g
• BATTERY LIFE: Smartwatch Mode: Up to 2 weeks
• GPS mode: Up to 20 hours
• WATER RATING: 5 ATM
• MEMORY/HISTORY 200 hours of activity data

- Clock Features -

• TIME/DATE
• GPS TIME SYNC
• AUTOMATIC DAYLIGHT SAVING TIME
• ALARM CLOCK
• TIMER
• STOPWATCH
• SUNRISE/SUNSET TIMES

- Health Monitoring -

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
• DAILY RESTING HEART RATE
• ABNORMAL HEART RATE ALERTS yes (high and low)
• RESPIRATION RATE (24X7)
• FITNESS AGE
• BODY BATTERY™ ENERGY MONITOR
• ALL-DAY STRESS
• RELAXATION REMINDERS
• RELAXATION BREATHING TIMER
• SLEEP yes (Advanced)
• HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)
• WOMAN'S HEALTH

- Sensors -

• GPS
• GLONASS
• GALILEO
• GARMIN ELEVATE™ WRIST HEART RATE MONITOR
• ACCELEROMETER

- Daily Smart Features -

• CONNECTIVITY
• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
• SMART NOTIFICATIONS
• CALENDAR
• WEATHER
• CONTROLS SMARTPHONE MUSIC
• FIND MY PHONE
• FIND MY WATCH
• SMARTPHONE COMPATIBILITY iPhone®, Android™
• PAIRS WITH GARMIN CONNECT™ MOBILE

- Safety and Tracking Features -

• LIVETRACK
• LIVE EVENT SHARING Android™ Only
• INCIDENT DETECTION DURING SELECT ACTIVITIES
• ASSISTANCE

- Activity Tracking Features -

• STEP COUNTER
• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
• CALORIES BURNED
• DISTANCE TRAVELED
• INTENSITY MINUTES
• TRUEUP™
• MOVE IQ™

- Gym & Fitness Equipment -

• AVAILABLE GYM ACTIVITY PROFILES: Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga

- Training, Planning and Analysis Features -

• HR ZONES
• HR ALERTS
• HR CALORIES
• RECOVERY TIME
• AUTO MAX HR
• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) 
• RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only
• GPS SPEED AND DISTANCE
• CUSTOMIZABLE DATA PAGES
• CUSTOMIZABLE ACTIVITY PROFILES
• AUTO PAUSE®
• INTERVAL TRAINING
• ADVANCED WORKOUTS
• DOWNLOADABLE TRAINING PLANS
• AUTO LAP®
• MANUAL LAP
• CONFIGURABLE LAP ALERTS
• VO2 MAX (RUN)
• IMPROVED RECOVERY TIME yes (limited)
• DAILY SUGGESTED WORKOUTS yes (limited)
• AUDIO PROMPTS
• FINISH TIME
• TOUCH AND/OR BUTTON LOCK
• ACTIVITY HISTORY ON WATCH
• PHYSIO TRUEUP

- Running Features - 

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Track Running, Indoor Track Running, Virtual Running
• GPS-BASED DISTANCE, TIME AND PACE
• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
• PACEPRO™ PACING STRATEGIES
• RUN WORKOUTS
• RACE PREDICTOR
• FOOT POD CAPABLE

- Outdoor Recreation -

• AREA CALCULATION yes (via Connect IQ™)
• HUNT/FISH CALENDAR yes (via Connect IQ™)
• SUN AND MOON INFORMATION yes (via Connect IQ™)

- Cycling Features - 

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
• AVAILABLE CYCLING PROFILES: Biking, Indoor Biking
• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

- Swimming Features -

• AVAILABLE SWIM PROFILES: Pool Swimming
• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
• DRILL LOGGING (POOL SWIM ONLY)
• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
• "REPEAT ON" REST TIMER (POOL SWIM ONLY)
• AUTO REST (POOL SWIM ONLY)
• TIME AND DISTANCE ALERTS
• COUNTDOWN START (POOL SWIM ONLY)
• UNDERWATER WRIST-BASED HEART RATE

- Kid Activity Tracking Features -

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ app)

- IN THE BOX -

• Forerunner 55
• Charging/data cable
• Documentation