DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
These free adaptive training plans feature guidance from expert coaches that adapt to you and your goals. Workouts sync right to your watch.
SYNC TRAINING PLANS
Get your indoor and outdoor training plans from the Garmin Connect™ app, or sync seamlessly to your Forerunner from other platforms including TrainingPeaks® and TrainerRoad.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep6 and daily activities outside of workouts.
BUILT-IN SPORTS APPS
Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press.
Use this built-in activity profile to measure your running distance more accurately around a 400-meter track.
A new intervals data page and automatic classification keeps track of your fast and slow time, then separates them for you. Open repeats mode offers intervals structure with lap button control.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
While you run, analyze pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
TRAINING LOAD FOCUS
This stat shows how your training load breaks down by categories of intensity and if that breakdown is balanced, focused or lacking in one or more areas.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
WRIST-BASED HEART RATE
Garmin's latest generation sensor provides heart rate data6 and alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
When used with a compatible accessory7, Forerunner 945 LTE measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
EXTENDED BATTERY LIFE
Get up to 2 weeks of battery life in smartwatch mode and up to 7 hours in GPS mode with music and LTE LiveTrack.
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 LTE provides built-in mapping to help keep you on track.
CREATE MORE COURSES
Create courses in our Garmin Connect app8, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Enter a distance you want to run or ride and get suggested courses that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
MULTIPLE SATELLITE SYSTEMS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
PULSE OX SENSOR
This wrist-based sensor9 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
MUSIC ON YOUR WRIST
Download your playlists from select music streaming services10 — such as Deezer, Amazon Music and Spotify — right to your watch. Forerunner 945 LTE can store up to 1,000 songs.
GARMIN PAY PAYMENT SOLUTION
Breeze through checkout lines and select transit systems with the Garmin Pay contactless payment solution through participating providers.
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone.
SMART TRAINER CONTROL
Control your Tacx® Smart trainer via ANT+® technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Corning® Gorilla® Glass DX
|QUICKFIT™ WATCH BAND COMPATIBLE||
yes (22 mm compatible)
44.4 x 44.4 x 13.9 mm
Fits wrists with a circumference of 128-218 mm
|DISPLAY SIZE||1.2" (30.4 mm) diameter|
|DISPLAY RESOLUTION||240 x 240 pixels|
|DISPLAY TYPE||sunlight-visible, transflective memory-in-pixel (MIP)|
Smartwatch Mode: Up to 2 weeks
|MEMORY/HISTORY||200 hours of activity data|
|GPS TIME SYNC||✓|
|AUTOMATIC DAYLIGHT SAVING TIME||✓|
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)||✓|
|DAILY RESTING HEART RATE||✓|
|ABNORMAL HEART RATE ALERTS||yes (high and low)|
|RESPIRATION RATE (24X7)||✓|
|PULSE OX BLOOD OXYGEN SATURATION||yes (spot-check, and optional all-day acclimation and in sleep)|
|FITNESS AGE||yes (in app)|
|BODY BATTERY™ ENERGY MONITOR||✓|
|RELAXATION BREATHING TIMER||✓|
|SLEEP SCORE AND INSIGHTS||✓|
|HYDRATION||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|WOMAN'S HEALTH||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|GARMIN ELEVATE™ WRIST HEART RATE MONITOR||✓|
|PULSE OX BLOOD OXYGEN SATURATION MONITOR||✓|
Daily Smart Features
|CONNECTIVITY||Bluetooth®, ANT+®, Wi-Fi®, LTE (with subscription)|
|CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)||✓|
|TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)||✓|
|CONTROLS SMARTPHONE MUSIC||✓|
|PLAYS AND CONTROLS WATCH MUSIC||✓|
|MUSIC STORAGE||Up to 1000 songs|
|FIND MY PHONE||✓|
|FIND MY WATCH||✓|
|SMARTPHONE COMPATIBILITY||iPhone®, Android™|
|PAIRS WITH GARMIN CONNECT™ MOBILE||✓|
Safety and Tracking Features
|SPECTATOR MESSAGING||yes (with LTE subscription)|
|LIVE EVENT SHARING||✓|
|INCIDENT DETECTION DURING SELECT ACTIVITIES||✓|
|ASSISTANCE PLUS||yes (with LTE subscription)|
|DUAL GRID COORDINATES||✓|
Activity Tracking Features
|MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)||✓|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)||✓|
|GARMIN CONNECT™ CHALLENGES APP||yes (optional Connect IQ app)|
Gym & Fitness Equipment
|AVAILABLE GYM ACTIVITY PROFILES||Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates and Yoga|
|AUTOMATIC REP COUNTING||✓|
Training, Planning and Analysis Features
|% HR MAX||✓|
|AUTO MAX HR||✓|
|HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)||yes (with compatible accessory)|
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)||✓|
|RESPIRATION RATE (DURING EXERCISE)||yes (with compatible accessory)|
|GPS SPEED AND DISTANCE||✓|
|CUSTOMIZABLE DATA PAGES||✓|
|CUSTOMIZABLE ACTIVITY PROFILES||✓|
|IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)||✓|
|DOWNLOADABLE TRAINING PLANS||✓|
|CONFIGURABLE LAP ALERTS||✓|
|HEAT AND ALTITUDE ACCLIMATION||✓|
|VO2 MAX (RUN)||✓|
|TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)||✓|
|TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)||✓|
|TRAINING LOAD FOCUS||✓|
|TRAINING EFFECT (ANAEROBIC)||✓|
|PRIMARY BENEFIT (TRAINING EFFECT LABELS)||✓|
|IMPROVED RECOVERY TIME||✓|
|DAILY SUGGESTED WORKOUTS||✓|
|RACE AN ACTIVITY||✓|
|AUTO MULTISPORT ACTIVITIES||✓|
|MANUAL MULTISPORT ACTIVITIES||✓|
|GARMIN LIVE SEGMENTS||✓|
|STRAVA LIVE SEGMENTS||✓|
|ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)||✓|
|TRENDLINE™ POPULARITY ROUTING||✓|
|TOUCH AND/OR BUTTON LOCK||✓|
|ACTIVITY HISTORY ON WATCH||✓|
|AVAILABLE RUN PROFILES||
Running, Indoor and Outdoor Track Running, Treadmill Running, Trail Running, Virtual Running, Ultra Running
|GPS-BASED DISTANCE, TIME AND PACE||✓|
|RUNNING DYNAMICS||yes (with compatible accessory)|
|VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)||yes (with compatible accessory)|
|GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)||yes (with compatible accessory)|
|STRIDE LENGTH (REAL TIME)||yes (with compatible accessory)|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)||✓|
|PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)||✓|
|LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)||yes (with compatible accessory)|
|PACEPRO™ PACING STRATEGIES||✓|
|FOOT POD CAPABLE||✓|
|PRELOADED WITH 42,000 COURSES WORLDWIDE||✓|
|YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)||✓|
|YARDAGE TO LAYUPS/DOGLEGS||✓|
|MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)||Automatic|
|STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)||✓|
|AUTO COURSEVIEW UPDATES||✓|
|GREEN VIEW WITH MANUAL PIN POSITION||✓|
|HAZARDS AND COURSE TARGETS||✓|
|AVAILABLE OUTDOOR RECREATION PROFILES||
Hiking, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking
|BREAD CRUMB TRAIL IN REAL TIME||✓|
|BACK TO START||✓|
|AROUND ME MODE||✓|
|DISTANCE TO DESTINATION||✓|
|BAROMETRIC TREND INDICATOR WITH STORM ALERT||✓|
|CLIMBPRO™ ASCENT PLANNER||✓|
|TRAIL RUN AUTO CLIMB||✓|
|FUTURE ELEVATION PLOT||✓|
|PRELOADED TOPOGRAPHICAL MAPS||✓|
|PRELOADED ROAD AND TRAIL MAPS||✓|
|DOWNLOADABLE CARTOGRAPHY SUPPORT||✓|
|COMPATIBLE WITH BASECAMP™||✓|
|AREA CALCULATION||yes (via Connect IQ™)|
|HUNT/FISH CALENDAR||yes (via Connect IQ™)|
|SUN AND MOON INFORMATION||yes (via Connect IQ™)|
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)||✓|
|CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)||✓|
|MTB GRIT & FLOW||✓|
|AVAILABLE CYCLING PROFILES||
Biking, Indoor Biking, Mountain Trail Biking, eBiking, eMountain Trail Biking
|BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)||✓|
|RACE AN ACTIVITY||✓|
|FTP (FUNCTIONAL THRESHOLD POWER)||yes (with compatible accessory)|
|COMPATIBLE WITH VECTOR™ (POWER METER)||✓|
|POWER METER COMPATIBLE||✓|
|ADVANCED VECTOR SUPPORT||✓|
|COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)||✓|
|COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)||✓|
|COMPATIBLE WITH VARIA™ LIGHTS||✓|
|SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)||✓|
|AVAILABLE SWIM PROFILES||
Pool Swimming, Open Water Swimming, Swim running
|OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)||✓|
|POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)||✓|
|STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)||✓|
|DRILL LOGGING (POOL SWIM ONLY)||✓|
|BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)||✓|
|"REPEAT ON" REST TIMER (POOL SWIM ONLY)||✓|
|AUTO REST (POOL SWIM ONLY)||✓|
|TIME AND DISTANCE ALERTS||✓|
|PACING ALERTS (POOL SWIM ONLY)||✓|
|COUNTDOWN START (POOL SWIM ONLY)||✓|
|POOL SWIM WORKOUTS||✓|
|CRITICAL SWIM SPEED||✓|
|UNDERWATER WRIST-BASED HEART RATE||✓|
|HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)||yes (with HRM-Tri™ and HRM-Swim™)|
Kid Activity Tracking Features
|TOE-TO-TOE™ CHALLENGES APP||yes (optional Connect IQ app)|