GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

• It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.
• Run and ride it’s,  what you do. Tracking all your stats, it’s what we do.
• The world is yours to explore. Navigation sensors help you find your way back.
  
• No matter where you go, text messages and alerts3 will always be able to find you.
  
• Keep great tunes coming with music on your wrist, and no phone to weigh you down.
  
• Stretch battery life to the limit. Go up to 11 days between charges in smartwatch mode.
  

- SPECS -

• Lens Material: Corning® Gorilla® Glass DX
  
• Bezel Material: stainless steel
  
• Case Material: fiber-reinforced polymer with metal rear cover
  
• QUICKFIT™ Watch band compatible: Included (20mm)
• Strap Material: silicone
• Physical Size: 42 x 42 x 14.1 mm
• Fits wrists with the following circumference:
  Silicone band: 108-182 mm
  Suede band: 108-175 mm
  Fabric band: 108-189 mm
  Metal band: 108-180 mm
  
• Touchscreen
• Color Display
• Display Size: 1.2” (30.4 mm) diameter
• Display Resolution: 240 x 240 pixels
• Display Type: sunlight-visible, transflective memory-in-pixel (MIP)
• Weight: 63 g (case only: 47 g)
  
• BATTERY LIFE
  Smartwatch: Up to 11 days
  Battery Saver Watch Mode: Up to 38 days
  GPS Only: Up to 37 hours
  All Satellite Systems: Up to 26 hours
  All Satellite Systems and Music: Up to 7 hours
  Max Battery GPS: Up to 90 hours
  Expedition GPS: Up to 26 days
  
• Water Rating: 10 ATM
• Memory/History: 16 GB

- CLOCK FEATURES -

• TIME/DATE
• GPS TIME SYNC
• AUTOMATIC DAYLIGHT SAVING TIME
• ALARM CLOCK
• TIMER
• STOPWATCH
• SUNRISE/SUNSET TIMES

- HEALTH MONITORING - 

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
• DAILY RESTING HEART RATE
• ABNORMAL HEART RATE ALERTS: yes (high and low)
• RESPIRATION RATE (24X7)
• PULSE OX BLOOD OXYGEN SATURATION: yes (spot-check, and optionally all-day and in sleep)
• FITNESS AGE: yes (in app)
• BODY BATTERY™ ENERGY MONITOR
• ALL-DAY STRESS
• RELAXATION REMINDERS
• RELAXATION BREATHING TIMER
• SLEEP: yes (advanced)
• SLEEP SCORE AND INSIGHTS
• HYDRATION: yes (in Garmin Connect™ and optional Connect IQ™ widget)
• WOMEN'S HEALTH: yes (in Garmin Connect™ and optional Connect IQ™ widget)
• HEALTH SNAPSHOT

- SENSORS -

• GPS
• GLONASS
• GALILEO
• GARMIN ELEVATE™ WRIST HEART RATE MONITOR
• BAROMETRIC ALTIMETER
• COMPASS
• GYROSCOPE
• ACCELEROMETER
• THERMOMETER
• PULSE OX BLOOD OXYGEN SATURATION MONITOR

- DAILY SMART FEATURES -

• CONNECTIVITY: Bluetooth®, ANT+®
• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
• ON-DEVICE CONNECT IQ™ STORE
• SMART NOTIFICATIONS
• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
• CALENDAR
• WEATHER
• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
• CONTROLS SMARTPHONE MUSIC
• PLAYS AND CONTROLS WATCH MUSIC
• MUSIC STORAGE: up to 2,000 songs
• FIND MY PHONE
• FIND MY WATCH
• VIRB® REMOTE
• SMARTPHONE COMPATIBILITY: iPhone®, Android™
• PAIRS WITH GARMIN GOLF APP
• PAIRS WITH GARMIN CONNECT™ MOBILE
• GARMIN PAY™

- SAFETY & TRACKING FEATURES - 

• LIVETRACK
• GROUP LIVETRACK
• LIVE EVENT SHARING
• INCIDENT DETECTION DURING SELECT ACTIVITIES
• ASSISTANCE

- ACTIVITY TRACKING FEATURES -

• STEP COUNTER
• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
• CALORIES BURNED
• DISTANCE TRAVELED
• INTENSITY MINUTES
• TRUEUP™
• MOVE IQ™
• GARMIN CONNECT™ CHALLENGES APP: yes (optional Connect IQ app)
  
  
  

  - TACTICAL FEATURES -

  
  
• DUAL GRID COORDINATES
  
  

  
  

- GYM & FITNESS EQUIPMENT -

• AVAILABLE GYM ACTIVITY PROFILES: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
• CARDIO WORKOUTS
• STRENGTH WORKOUTS
• HIIT WORKOUTS
• YOGA WORKOUTS
• PILATES WORKOUTS
• ON-SCREEN WORKOUT ANIMATIONS
  
• AUTOMATIC REP COUNTING

- TRAINING, PLANNING & ANALYSIS FEATURES -

• HR ZONES
• HR ALERTS
• HR CALORIES
• % HR MAX
• % HRR
• RECOVERY TIME
• AUTO MAX HR
• HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS): yes (with compatible accessory)
• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
• RESPIRATION RATE (DURING EXERCISE)
• GPS SPEED AND DISTANCE
• CUSTOMIZABLE DATA PAGES
• CUSTOMIZABLE ACTIVITY PROFILES
• AUTO PAUSE®
• INTERVAL TRAINING
• ADVANCED WORKOUTS
• DOWNLOADABLE TRAINING PLANS
• POWER MODES: CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
• AUTO LAP®
• MANUAL LAP
• CONFIGURABLE LAP ALERTS
• HEAT AND ALTITUDE ACCLIMATION
• VO2 MAX (RUN)
• VO2 MAX (TRAIL RUN)
• REALTIME STAMINA
• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
• TRAINING LOAD FOCUS
• TRAINING EFFECT
• TRAINING EFFECT (ANAEROBIC)
• IMPROVED RECOVERY TIME
• DAILY SUGGESTED WORKOUTS
• CUSTOM ALERTS
• AUDIO PROMPTS
• FINISH TIME
• VIRTUAL PARTNER
• RACE AN ACTIVITY
• AUTO MULTISPORT ACTIVITIES
• MANUAL MULTISPORT ACTIVITIES
• COURSE GUIDANCE
• GARMIN LIVE SEGMENTS
• STRAVA LIVE SEGMENTS
• ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)
• TRENDLINE™ POPULARITY ROUTING
• TOUCH AND/OR BUTTON LOCK
• HOT KEYS
• AUTO SCROLL
• ACTIVITY HISTORY ON WATCH
• PHYSIO TRUEUP

- RUNNING FEATURES -

• AVAILABLE RUN PROFILES: Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
  
• GPS-BASED DISTANCE, TIME AND PACE
• RUNNING DYNAMICS:  yes (with compatible accessory)
• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)
• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY): yes (with compatible accessory)
• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)
• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)
• PACEPRO™ PACING STRATEGIES
• RUN WORKOUTS
• RACE PREDICTOR
• FOOT POD CAPABLE

- GOLFING FEATURES -

• PRELOADED WITH 42,000 COURSES WORLDWIDE
• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
• YARDAGE TO LAYUPS/DOGLEGS
• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): Automatic
• DIGITAL SCORECARD
• CUSTOM TARGETS
• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
• GARMIN AUTOSHOT™
• FULL VECTOR MAP
• AUTO COURSEVIEW UPDATES
• GREEN VIEW WITH MANUAL PIN POSITION
• HAZARDS AND COURSE TARGETS
• PINPOINTER
• PLAYSLIKE DISTANCE
• TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)
• HANDICAP SCORING
• TRUSWING™ COMPATIBLE
• ROUND TIMER/ODOMETER
• AUTOMATIC CLUB TRACKING COMPATIBLE: yes (with compatible accessory)
• TOURNAMENT LEGAL

- OUTDOOR RECREATION -

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe Tennis, Pickleball
• POINT-TO-POINT NAVIGATION
• BREAD CRUMB TRAIL IN REAL TIME
• BACK TO START
• TRACBACK®
• ULTRATRAC MODE
• AROUND ME MODE
• UP AHEAD
• ELEVATION PROFILE
• DISTANCE TO DESTINATION
• BAROMETRIC TREND INDICATOR WITH STORM ALERT
• CLIMBPRO™ ASCENT PLANNER
• TRAIL RUN AUTO CLIMB
• VERTICAL SPEED
• TOTAL ASCENT/DESCENT
• FUTURE ELEVATION PLOT
• PRELOADED SKI RESORT MAPS
• DOWNLOADABLE CARTOGRAPHY SUPPORT
• COMPATIBLE WITH BASECAMP™
• GPS COORDINATES
• SIGHT 'N GO
• AREA CALCULATION - yes (via Connect IQ™)
• HUNT/FISH CALENDAR - yes (via Connect IQ™)
• PROJECTED WAYPOINT
• SUN AND MOON INFORMATION - yes (via Connect IQ™)
• XERO™ LOCATIONS
• EXPEDITION GPS ACTIVITY
• TIDES - yes (via Connect IQ™)

- CYCLING FEATURES- 

• AVAILABLE CYCLING PROFILES: Biking, Indoor Biking, Mountain Biking, Triathlon
• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
• COURSES
• CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)
• MTB GRIT & FLOW
• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
• RACE AN ACTIVITY
• FTP (FUNCTIONAL THRESHOLD POWER): yes (with compatible accessory)
• COMPATIBLE WITH VECTOR™ (POWER METER)
• POWER METER COMPATIBLE
• ADVANCED VECTOR SUPPORT
• COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
• COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
• COMPATIBLE WITH VARIA™ LIGHTS
• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

- SWIMMING FEATURES - 

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming, Swimming/Running
  
• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
• DRILL LOGGING (POOL SWIM ONLY)
• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
• "REPEAT ON" REST TIMER (POOL SWIM ONLY)
• AUTO REST (POOL SWIM ONLY)
• TIME AND DISTANCE ALERTS
• PACING ALERTS (POOL SWIM ONLY)
• COUNTDOWN START (POOL SWIM ONLY)
• POOL SWIM WORKOUTS
• CRITICAL SWIM SPEED
• UNDERWATER WRIST-BASED HEART RATE
• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM): yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

- KID ACTIVITY TRACKING FEATURES -

• TOE-TO-TOE™ CHALLENGES APP: yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

  - CONNECTIVITY -

  
  
• SMART TRAINER CONTROL

- IN THE BOX -

• fēnix 7S
• Charging/data cable
• Documentation